DIY: How to use yoghurt to treat yeast infections

Here are five effective ways you can use Yoghurt to treat yeast infections.

Natural yoghurt has healthy live culture.

Almost 75% of women in the world have experienced it in their lifetime. Yeast infections are caused by unbalanced pH in the vagina that makes it a condusive environment for bacteria known as Candida albicans to culture.

That is why yoghurt is such a great healer. It's natural active culture breeds healthy bacteria that assists to neutralize the harmful candinda albicans and return the vagina to its natural healthy state.

The question is, do you drink it or apply it onto your lady parts?

Answer: Drinking NATURAL yoghurt will is a healthy way to regulate and prevent yeast infections but applying it to you lady parts does a better job at curing it once it occurs.

There are many ways of doing it. According Home Remedies you can do it the following five ways.

1. Yogurt Tampon

2. Yogurt Sicles

The cool temperature of the sicles will reduce reduce the inflammation and swelling.

3. Yogurt External Application

This process is very simple and doesn’t need any earlier preparations.

4. Yogurt using a Syringe

For this method you will need a syringe without a needle. By following this process, we apply the yogurt inside the vagina without much discomfort.

5. Yogurt Consumption

Simply consuming an increased amount of yogurt can help to fight with yeast infection from the inside.

Consume 1 cup of yogurt 2 times a day i.e. once in the morning and another during night.

If you don’t like consuming yogurt, you can take probiotic supplements for achieving the same benefits. Probiotic supplements contain good bacterial strains which help to control and prevent the growth of infection.

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