While many people chew on their nails occasionally out of boredom or nervousness, chronic nail biting, clinically known as onychophagia, can point to underlying mental health challenges that should not be ignored
Genetic factors and lifestyle habits can further influence one’s risk. Focusing only on food ignores the deeper causes and may delay appropriate treatment.
Hydration during these months requires thoughtful habits. By adopting a few creative approaches, one can build simple yet effective strategies that work even when the sense of thirst is reduced.
Waking up early can set a positive tone for your entire day, giving you a head start on tasks, quiet moments of reflection, and even time for self-care.
Kenyan influencer Liebe Kiki has opened up about a personal transformation journey, revealing she is undoing a major beauty decision tied to her past. Her disclosure is sparking new conversations online.
Incorporating a light hoodie or jacket into your training routine is not just about style, it's about creating an environment that helps you train smarter and more effectively
June is men's mental health awareness month, dedicated to raising awareness about the often unspoken mental health challenges men face, breaking the stigma around seeking help, and encouraging open conversations.
This specific date and month are symbolic for most women. On average, a woman's menstrual cycle lasts 28 days, and they experience periods for about five days each month.
Telling a colleague they have body odour is never easy — it demands a mix of courage, kindness, and emotional intelligence. But when approached thoughtfully, it can lead to better communication, deeper trust, and a more respectful workplace for everyone.
#PulseSpotlight - Nicole, a sickle cell warrior is vocal about the myths that plague those with sickle cell—particularly the idea that they can’t live past 18. She remembers overhearing a nurse say this while she was in hospital in her 20s.
The tongue may be small, but it plays a big role in revealing clues about your overall health. While some changes are temporary or harmless, others can point to nutritional gaps, infections, or even serious conditions.
From touching your face and overwashing to skipping moisturiser and using pore-clogging hair products, these everyday missteps can delay or reverse the results you’ve worked so hard for.
Recognising the signs of meningitis and seeking immediate medical care is crucial because the disease can progress rapidly and result in severe complications, including brain damage and death.
Emergency contraception, commonly known as P2, is a popular and accessible option for preventing pregnancy after unprotected sex or contraceptive failure. While P2 is effective when taken correctly, it is not foolproof.
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
![Wireless earphones in a person's hand [Image: Swamy K]](https://image.api.sportal365.com/process/smp-images-production/pulselive.co.ke/29072024/fc0f8010-157b-4d8e-b8fa-6b5f65536222?operations=autocrop(340:210))
)
)
)
)
