How to turn your food into an aphrodisiac this Valentine's Day.
According to Woman's Day, these ingredients will help you and your partner set the mood.
These fruits boost the production of nitric oxide which dilates blood vessels and increases blood flow to sex organs. This in turn helps with clitoral and penile stimulation, and vaginal lubrication.
Garlic stimulates circulation through an enzyme called nitric oxide synthase which promotes blood flow in the nether regions.
It is rich in magnesium which helps promotes blood flow in the genitalia. Optimal blood flow will lead to stronger erections. Magnesium also aids in maintaining energy levels.
These are a rich source of omega 3 fatty acids which boost heart function. They're a natural anti-depressant and will keep you in a good mood.
5. Chili peppers
They contain a compound called capsaicin which can produce effects that mimic sexual arousal such as quickened pulse, better circulation, sweating and a release of endorphin. They can also increase nerve sensitivity which can heighten pleasure during sex.